In 100 g (Grams) of Veal, shank (fore and hind), separable lean only, cooked, braised there is 0.3 mg of Riboflavin.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shank (fore and hind), separable lean only, cooked, braised

Veal, shank (fore and hind), separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shank (fore and hind), separable lean only, cooked, braised are listed below.

Water	62.98 g	62.98	g	62.98%
Energy (calorie)	177 kcal	177	kcal
Energy (joule)	741 kJ	741	kJ
Protein	32.22 g	32.22	g	32.22%
Total lipid (fat)	4.33 g	4.33	g	4.33%
Ash	1.13 g	1.13	g	1.13%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	34 mg	34	mg	0.03%
Iron, Fe	1.26 mg	1.26	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	228 mg	228	mg	0.23%
Potassium, K	309 mg	309	mg	0.31%
Sodium, Na	94 mg	94	mg	0.09%
Zinc, Zn	6.81 mg	6.81	mg	0.01%
Copper, Cu	0.113 mg	0.113	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	13.7 µg	13.7	µg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.3 mg	0.3	mg
Niacin	9.66 mg	9.66	mg	0.01%
Pantothenic acid	1.25 mg	1.25	mg
Vitamin B-6	0.27 mg	0.27	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Vitamin B-12	1.64 µg	1.64	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	1.14 g	1.14	g	1.14%
12:0 dodecanoic, lauric fatty acid	0.016 g	0.016	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.131 g	0.131	g	0.13%
16:0 hexadecanoic, palmitic fatty acid	0.643 g	0.643	g	0.64%
18:0 octadecanoic, stearic fatty acid	0.332 g	0.332	g	0.33%
Fatty acids, total monounsaturated	1.546 g	1.546	g	1.55%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.135 g	0.135	g	0.14%
18:1 undifferentiated	1.354 g	1.354	g	1.35%
20:1 eicosenoic, gadoleic	0.012 g	0.012	g	0.01%
Fatty acids, total polyunsaturated	0.458 g	0.458	g	0.46%
18:2 undifferentiated	0.346 g	0.346	g	0.35%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.012	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.092 g	0.092	g	0.09%
Cholesterol	126 mg	126	mg	0.13%
Tryptophan	0.325 g	0.325	g	0.32%
Threonine	1.407 g	1.407	g	1.41%
Isoleucine	1.588 g	1.588	g	1.59%
Leucine	2.562 g	2.562	g	2.56%
Lysine	2.655 g	2.655	g	2.66%
Methionine	0.753 g	0.753	g	0.75%
Cystine	0.366 g	0.366	g	0.37%
Phenylalanine	1.299 g	1.299	g	1.30%
Tyrosine	1.026 g	1.026	g	1.03%
Valine	1.778 g	1.778	g	1.78%
Arginine	1.897 g	1.897	g	1.90%
Histidine	1.17 g	1.17	g	1.17%
Alanine	1.918 g	1.918	g	1.92%
Aspartic acid	2.779 g	2.779	g	2.78%
Glutamic acid	5.098 g	5.098	g	5.10%
Glycine	1.655 g	1.655	g	1.66%
Proline	1.345 g	1.345	g	1.34%
Serine	1.206 g	1.206	g	1.21%

Nutrients in Veal, shank (fore and hind), separable lean only, cooked, braised